Hatha Yoga and Shadow Yoga
Classes in Shell Beach

Studio

Inside Our Studio

205 Windward Ave. Shell Beach, CA 93449     805.556.0413

Schedule

Announcements:

  • Catherine will be taking students on Retreat to BALI April 10-May 9.
  • Amended Schedule April14-24. see below
  • SPRING BREAK April 25- May 10. 1st class back is May 12 4:30PM Shadow class w/ Catherine
  • Individual Asana Intensive Mon-Fri 6:30-9:30AM JULY 13-17.

 

Print 2015 Schedule
Day
Time
Class
Teacher
Notes
Tuesday 4:30-5:45pm Shadow Series* Level 3 Catherine
6:00-7:15pm Shadow Yoga Basics* Level 1-2 Shelley
Wednesday 7:00-8:15am Shadow Yoga Level 3 Catherine
8:30-10:00am Beginner Yoga Catherine
4:30-5:45pm Shadow Yoga Basics* Level 1-2 Catherine
6:00-7:15pm Yoga Basics Shelley
Thursday 9:00-10:30am Beginner Yoga Shelley
4:30-5:45pm Shadow Series* Level 3 Catherine
6:00-7:15pm Beginner/Restorative Catherine
Friday 6:30-9:30pm Individual Asana Catherine July 13-17, 2015
Saturday 7:00-8:30am All Levels Yoga Catherine

Pricing:

Hatha Yoga class card 5x $70 10x $140 $14/class
Shadow Yoga Series* $17/class see flyers for dates & details
Shadow Yoga class card 5x $100 10x $200 $20/class
Private Sessions 1 person $85 2 people $90 4+ people $30/person (in studio)

Shadow Yoga

Shadow Yoga is a Hatha Yoga School founded by Zhander Remete that places special emphasis on preparatory forms as basis for a safe, meaningful development of students. These preparatory forms, the preludes, integrate principles common to all the internal arts, yoga, martial arts & dance. The sequencing of positions and rhythm of movement and breath are derived from the anatomical and energetic principles of Hatha Yoga and guided by the 108 points of the Indian marmasthana system.

The preludes consist of warrior (viraparampara) and sun forms (surynamaskaras). They are flowing forms that combine strong stance work with spiraling movements, skillful arm-hand gestures and rhythmic breathing. The warrior forms free the body from tensions and blockages. The sun forms ignite the central power system. Three preludes have been devised, differing in type and level of activity:

  1. Balakrama
  2. Chaya Yoddha Sancalanam
  3. Karttikeya Mandala

In the Shadow Yoga practice the preludes are first systematically learned and then practiced for a period of three to seven years. Basic mastery of Balakrama and Chaya Yoddha Sancalanam is prerequisite for working with the Kartikkeya Mandala. Solid grounding in the Karttikeya Mandala is required to proceed with the primary asanas, which lead to the practice of inversions.

Shadow Yoga is taught worldwide by Zhander Remete and Emma Balnaves.  shadowyoga.com.

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Individual Asana Intensive

 

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Individual Asana Intensive July 13-17  with Catherine Halcomb-LaBarbera

This intensive id for Shadow Yoga students who have solid grounding in one or more of the Shadow Yoga Preludes. Participants must be able to execute the prelude with out the need for guidance or assistance, Individual Asanas will be given to participants by Catherine and Catherine will adjust each student daily.

If you are interested in this course. breathe@catherineyoga.com email Catherine.

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Shadow Yoga PREP

Shadow Yoga Prep:  June 20    9:30-11:30AM with SHELLEY an introduction to Shadow Yoga This 2 hour focus class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics series classes offered at the Yoga Shala. No Yoga experience necessary. Beginners Welcome. Shadow Yoga integrates the common principles shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.

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Shadow Yoga Immersion

email Catherine to apply: breathe@catherineyoga.com

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Shadow Series T/Th 4:30

Shadow Yoga: refining the preludes and primary asana.   with Catherine Halcomb-LaBarbera these series classes are for students who already have a foundation in at least one of the prelude forms. Refinement of the preludes will be given and classes will work in the full practice format. Students will be exposed to primary asana work. 6 months-1 year minimum experience with Shadow Yoga is required to attend this class. Classes are taught by Catherine Halcomb-LaBarbera. systematic way of learning leaves the student with the understanding and skills necessary to move toward a more powerful, effective and enjoyable yoga practice. Visit our online store to purchase tuesday series   or   purchase Thursday series

CANCELLATION POLICY: With 24 hours notice prior to the beginning of the series, cancellations may be credited toward another Series. With less than 24 hours notice, cancellations are non-refundable. There are no make-ups.

Current Series dates:TUESDAY Jan 6- April 7   &  THURSDAY Jan 8 – April 9

SUMMER TERM 2015  PRINT MAY-JULY FLYER

Tuesday Series May 12- July 7   $155     &     Thursday Series May 14 – July 9   $155   $310/for both days.

Tuesdyas    May THURSDAY

 

 

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Shadow Yoga Basics Tue 6pm

Shadow Yoga Basics: the prelude forms - Tues 6PM with Shelley Massa-Gooch these series classes are for anyone who has attended an Introduction to Shadow Yoga class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome.Shadow Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.

May 19-July 7  $140

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Shadow Yoga Basics Wed 4:30pm

Shadow Yoga Basics: the prelude forms – Wed 4:30PM with Catherine Halcomb-LaBarbera these series classes are for anyone who has attended an Introduction to Shadow Yoga class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome. Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.  

CANCELLATION POLICY: With 24 hours notice prior to the beginning of the series, cancellations may be credited toward another Series. With less than 24 hours notice, cancellations are non-refundable. There are no make-ups.

Current Series    February 25 – April 8

SPRING TERM 2015 PRINT May-June Flyer

May 13-Jun3 24   $120

wed basics

  • Individual Asana Intensive

    Individual Asana Intensive

  • Shadow Yoga PREP

    Shadow Yoga PREP

  • Shadow Yoga Immersion

    Shadow Yoga Immersion

  • Shadow Series T/Th 4:30

    Shadow Series T/Th 4:30

  • Shadow Yoga Basics Tue 6pm

    Shadow Yoga Basics Tue 6pm

  • Shadow Yoga Basics Wed 4:30pm

    Shadow Yoga Basics Wed 4:30pm

Events & Workshops

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Individual Asana Intensive

 

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Individual Asana Intensive July 13-17  with Catherine Halcomb-LaBarbera

This intensive id for Shadow Yoga students who have solid grounding in one or more of the Shadow Yoga Preludes. Participants must be able to execute the prelude with out the need for guidance or assistance, Individual Asanas will be given to participants by Catherine and Catherine will adjust each student daily.

If you are interested in this course. breathe@catherineyoga.com email Catherine.

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Shadow Yoga PREP

Shadow Yoga Prep:  June 20    9:30-11:30AM with SHELLEY an introduction to Shadow Yoga This 2 hour focus class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics series classes offered at the Yoga Shala. No Yoga experience necessary. Beginners Welcome. Shadow Yoga integrates the common principles shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.

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Shadow Yoga Immersion

email Catherine to apply: breathe@catherineyoga.com

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  • Individual Asana Intensive

    Individual Asana Intensive

  • Shadow Yoga PREP

    Shadow Yoga PREP

  • Shadow Yoga Immersion

    Shadow Yoga Immersion

Retreats

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Moloka’i Nov. 7-12 2015

intobalanceyoga@gmail.com to email Shelley or call 805-441-4003.

Discover Moloka’i, Practice Yoga, Exhale Big Time!
Join Shelley in Moloka’i this November for an eight day adventure that will feed all your senses by blending the charm of Hawaii’s most unique island with daily yoga while having lots of time to discover Moloka’i, Hawaii’s most unique island.

molokaiRETREAT LIMITED TO 16 PARTICIPANTS
Early Registration Recommended
$1,300 deposit holds your space
Early Bird Special
$2,400 by May 1   $2,500 after May 1
Limited single rooms for $3,050

Halawa Valley a short 2 mile walk/drive from the lodge

DAY 1
For those arriving at the Molokai airport in the late afternoon, you will be driven the 1+ hour to Pu’u O
Hoku Ranch. Once you settle into your room, we will
enjoy dinner together, have our orientation and a
welcoming ceremony.

DAY 2-7
Shelley will offer morning and evening Hatha Yoga Shadow Yoga style on the shaded lanai. Each class will build upon the previous resulting in a fluid sequence ideal to use as a home practice. Morning classes will be energizing and evening classes will be restorative. Breakfast is served after morning practice and dinner after evening practice; lunch is mid day.

During free time, you can enjoy miles of exclusive hiking, beach combing, sun bathing and swimming at Halawa Bay or learn about the on-site renewable energy solutions, take a dip in the swimming pool or relax in one of the two reading rooms at the lodge. Swedish, Hawaiian Lomi Lomi, Deep Tissue, Gentle Relaxation and Hot Stone massage is available on site for an additional cost.

During this week we will have a FREE DAY (which day is dependent upon weather conditions) to enjoy a day long island activity such as diving, snorkeling, SUP or visiting the Kalaupapa Pensinsula; of course you are also welcome to kick back and relax at the ranch too. On our last evening together we will enjoy a special farewell dinner.

DAY 8
Breakfast and head to the airport or continue your Hawaiian holiday!

EXTRAS INCLUDED
As a retreat participant, Shelley has arranged several additional experience for you, here are a few:
~ Welcoming Ceremony
~ Local Ukelele and Hula
~ Guided Hike to Moaula Falls
~ Farewell Dinner Party



THE RANCH

Pu’u O Hoku Ranch is on 16,000 acres of protected land and is a family-owned biodynamic and organic ranch on the remote and tranquil east end of Moloka’i. It is made up of beautiful buildings constructed in the 1930s in classic Hawaiian ranch style furnished with Balinese and Hawaiian words and textiles. There are 11 rooms, most sleep two, a few are set up for one; some with private baths and some with shared baths. Rooms will be assigned when full payment has been received. All rooms open to the outdoors.

 

MEALS
Have a true “foodie” experience. The unique means showcase the tasty organic and biodynamic produce as well as grass fed beef for those wanting to venture from the vegetarian fare. Cheese and eggs are also available. Each meal is flavored with a hint of the islands!
ALL MEALS AT THE RANCH ARE INCLUDED.

view from the ranch


MOLOKA’A FUN FACT

Pu’u O Hoku has partnered with the state of Hawaii to reintroduce the Nene, Hawaii’s endangered state bird, to Moloka’i. Eighty pair of breeding geese grace the skies and often visit the lodge lawn at Pu’u O Hoku!

Molokai’s only highway ends a few miles past Pu’u O Hoku Ranch headquarters in Halawa Valley, also part of the ranch. The valley is said to be the first home of Hawaiians when the islands were discovered. It holds the famous Mo’oula Falls, swimming and surf beaches, and the beginning of the North Shore cliffs at 4,000 feet from tip to ocean floor … the tallest sea cliffs in the world!!

AIR TRAVEL
For professional travel support, please contact
Debbie Hansen: 650-728-0953  www.frosch.com

CAR RENTAL
Alamo  www.alamo.com

FREE DAY ADD ONS
Moloka’i Outdoors   www.molokai-outdoors.com
Moloka’i Mule Ride  www.muleride.com
Captain Tim Brunnert    808 336 1055
Moloka’i Fish and Dive  www.molokaifishanddive.com

Shelley has been leading retreats since 2003.
Her classes are supportive while challenging & encouraging students to reach their potential. 

 

molokai

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Bali – April 2015

print check list

email Catherine to have a full itinerary emailed to you.

breathe@catherineyoga.com Screen shot 2014-06-14 at 3.32.21 PM Screen shot 2014-06-14 at 3.33.30 PM Screen shot 2014-06-14 at 3.34.13 PM

LOCATION of Bali Yoga Retreat Bali Indonesia – Balian 1.5 hours from airport in Denpasar, situated on the ocean. minutes from rice fields, the ultimate destination to experience intact Bali culture, or to get away to a truly tranquil and peaceful destination.

Gajah Mina Resort ** (higher end, great organic restaurant) http://www.gajahminaresort.com Pondok Pisces * (lovely, great restaurant & location) http://www.pondokpiscesbali.com Kubu Balian (great surf location, reasonable great) http://www.kububalian.com there are also many beautiful houses to rent: www.vrbo.com search BALIAN or TABANAN Screen shot 2014-06-14 at 3.40.16 PM Screen shot 2014-06-14 at 3.40.55 PM  Screen shot 2014-06-14 at 3.42.16 PM  Screen shot 2014-06-14 at 3.43.29 PM

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Gajah Mina Resort ** (high end, great organic restauranthttp://www.gajahminaresort.com
Pondok Pisces * (lovely, great restaurant & location) http://www.pondokpiscesbali.com
Kubu Balian (great surflocation, reasonable great) http://www.kububalian.com
VRBO BALIAN or TABANAN
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Tassajara July, 2015

For more info: please contact Shelley: 805  441  4003    To reserve your cabin, please contact Tassajara reservations: 1 888 743 9362

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  • Moloka’i Nov. 7-12 2015

    Moloka’i Nov. 7-12 2015

  • Bali – April  2015

    Bali – April 2015

  • Tassajara July, 2015

    Tassajara July, 2015

Class Descriptions

 

Beginner Yoga

Learn to build your practice from the ground up this class will introduce proper breathing, build strength, increase flexibility, reduce stress and give foundation to the yoga practice. no yoga experience required.

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Restorative Yoga THURS.

Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained  for as long as you are comfortable.

Yoga Basics

Each class will explore the fundamentals of the yoga practice. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.

All Levels Yoga

All Levels Yoga

Open to all levels of students. 6 months yoga experience recommended.

Yoga Basics

Shadow Yoga Prep

An introduction to Shadow Yoga
This 2 hour class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics classes offered at the Yoga Shala. No yoga experience necessary. Beginners Welcome.

Shadow Yoga Basics

The prelude forms- Level 1 & Level 2 This series class is for anyone who has attended an Introduction to Shadow Yoga class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome.

Shadow Yoga

Level 3 – Refining the preludes and primary asana . These series classes are for students who already have a foundation in at least one of the prelude forms. Refinement of the preludes will be given and classes will work in the full practice format. Students will be exposed to primary asana work. 6 months-1 year minimum experience with Shadow Yoga is required to attend this class. Classes are taught by Catherine Halcomb-LaBarbera. This form of yoga was founded by Zhander Remete.  www.shadowyoga.com or locally www.catherineyoga.com.

Shadow Yoga – Zhander Remete & Emma Balnaves

www.shadowyoga.com to order Shadow Yoga book www.amazon.com

Teachers

Catherine Halcomb-LaBarbera

E-RYT-500

Catherine is the director of the Yoga Shala. She teaches our Shadow Yoga programs and Hatha Yoga Classes. She has been teaching yoga since 1996 and was the previous owner of the Yoga Centre in SLO & AG. Catherine has been studying yoga with Zhander Remete since 1994 and Emma Balnaves. More info about Catherine, Private Yoga & Corporate Yoga www.catherineyoga.com & www.shadowyoga.com

Shelley Massa-Gooch

RYT 200

Shelley opened the Yoga Shala with Catherine in 2007. She has been teaching since 1997 on the Central Coast. She teaches 3 classes a week at the Yoga Shala. Shadow Yoga Basics, Yoga Basics, and Beginner Yoga. Shelley offers an annual retreat at Tassajara Zen Mountian Center. Shelley has studied Yoga with Zhander Remete since 1995.    www.into-balance.com

Cindy Cleveland

Cindy teaches our Beginner Restorative class.
Cindy takes many Shadow courses with Catherine. On several occasions Cindy worked with Zhander Remete and Emma Balnaves in Shadow Yoga. Cindy is down to earth, enjoys teaching and loves yoga.

Parking

Yoga Shala Parking

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There is ample parking for our students. Because we are in a residential area we require our students to be respectful of the neighbors. We have a parking lot just one block away and students are welcome to park on the street just outside our building on our side of the street. PLEASE do not park in front of the neighbors houses and driveways! Thank You.

Contact Us

805.556.0413
yoga@yogashalaslo.com