Shadow Series T/Th 4:30

Shadow Yoga: refining the preludes and primary asana.   with Catherine Halcomb-LaBarbera
these series classes are for students who already have a foundation in at least one of the prelude forms. Refinement of the preludes will be given and classes will work in the full practice format. Students will be exposed to primary asana work. 6 months-1 year minimum experience with Shadow Yoga is required to attend this class. Classes are taught by Catherine Halcomb-LaBarbera. systematic way of learning leaves the student with the understanding and skills necessary to move toward a more powerful, effective and enjoyable yoga practice.

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Shadow Yoga Basics Tue 9am

Shadow Yoga Basics: the prelude forms - Tues 9AM with Shelley Massa-Gooch
these series classes are for anyone who has attended an Introduction to Shadow Yoga class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome.Shadow Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.

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Shadow Yoga Basics Wed 430

Shadow Yoga Basics: the prelude forms – Wed 4:30PM with Catherine Halcomb-LaBarbera
these series classes are for anyone who has attended an Introduction to Shadow Yoga class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome. Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.

Click to view details and print flyer

Shadow Yoga Basics Th 6pm

Shadow Yoga Basics: the prelude forms – Thurs. 6PM with Catherine Halcomb-LaBarbera
these series classes are for anyone who has attended an Introduction to Shadow Yoga class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome. integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.

Click to view details and print flyer

Shadow Yoga Prep

Shadow Yoga Prep: June 2, 9-11AM an introduction to Shadow Yoga
This 2 hour focus class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics series classes offered at the Yoga Shala. No Yoga experience necessary Beginners Welcome

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Hatha Yoga

These classes are on a drop in basis. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. Beginner Yoga will give foundation to the yoga practice. no yoga experience required, we will the fundamentals of the yoga practice.  Some yoga experience recommended, beginners welcome. and All Levels Yoga is open to levels of  6 months yoga experience recommended.

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Print Restorative Yoga Flyer

Restorative Yoga

 Restorative Yoga Tuesdays 6-7:15PM with Catherine Halcomb LaBarbera

weekly drop in class $12/class. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for as long as you are comfortable.

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Summer Ayurvedic Cleanse and Intensive

Summer Ayurvedic Cleanse and

Shadow Yoga Intensive $225 with Scott Blossom and Catherine Halcomb

• June 21, 6-7:15pm Tele-Class with Scott

• June 25-30, 6:45-8:15am M-S Shadow Yoga w/ Catherine

• June 30, 8:30-10am, Completion Tele-Class w/ Doctor Blossom team Scott and Andrew

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Nicaragua Jan 28 – Feb 4, 2012

YOGA RETREAT IN NICARAGUA  JANUARY 28-FEBRUARY 4, 2012!

7 days and 7 nights in Nicaragua, including accommodations in a private home with 5 private cabanas, 2 hr. YOGA class every morning + additional afternoon sessions of hatha + meditation, all meals, beer, wine and beverages, 24 hour security, air conditioned rooms and many excursions.

Tassajara June 18 – 22, 2012

TASSAJARA 5 DAY YOGA RETREAT JUNE 18 – 22, 2012 (Monday – Friday)

This retreat is all inclusive. Yoga will be offered morning and evening. Additionally, students will have full access to the hot mineral pools, zendo (meditation instruction available), swimming pool and several hiking trails.  The price for this retreat varies based on cabin selection; $700 -$1,000+. Your reservation is secure with complete payment.

Cabin requests fill quickly, get on my list today!
805-441-4003

click here for details

www.into-balance.com
www.sfzc.org/tassajara