Hatha Yoga and Shadow Yoga
Studio
Yoga Shala is a unique yoga studio in San Luis Obispo. We are located inside SLO Movement Arts Center. Our classes are personalized and taught to the needs of each student. We teach specialized courses in Shadow Yoga and Nrtta Sadhana. In addition we offer Hatha Yoga classes, classes for Beginners and Private yoga instruction. Our teachers have been teaching yoga in San Luis Obispo for the past 22 years. Please join us!
Schedule
Announcements:
Yoga Shala is located at 2074 Parker St. 93401 – inside SLO Movement Arts Center.
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Day
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Time
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Class
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Teacher
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Notes
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| classes begin Jan. 2 | |||||
| Winter 2019 | |||||
| Tuesday | 7-8:15AM | Shadow Series* | Catherine | Jan. 15-Feb. 19 | sign up |
| Wednesday | 7:00-8:15am | Shadow Yoga** | Catherine | sign up | |
| 8:30-9:45am | Beginner Yoga | Catherine | sign up | ||
| Thursday | 7:00-8:15am | Shadow Series* | Catherine | Jan. 17-Feb. 21 | sign up |
| 8:45-10am | Beginner Yoga | Shelley M. | sign up | ||
| Saturday | 7:00-8:30am | All Levels Yoga | Catherine | sign up | |
| Upcoming Intensives | |||||
| Jan 7-11 Intensive | 6:30-8am | Shadow Yoga | Catherine | Monday – Friday | sign up |
| Hatha Yoga class card | 5x $70 | 10x $140 | $14/class |
| Shadow Yoga Series* | $17/class | see flyers for dates & details | |
| Shadow Yoga class card | 5x $100 | 10x $200 | $20/class |
| Private Sessions | 1 person $85 | 2 people $90 | 4+ people $30/person (in studio) |
| Shadow Yoga ** | must have shadow experience |
Shadow Yoga
Shadow Yoga is a Hatha Yoga School founded by Zhander Remete that places special emphasis on preparatory forms as basis for a safe, meaningful development of students. These preparatory forms, the preludes, integrate principles common to all the internal arts, yoga, martial arts & dance. The sequencing of positions and rhythm of movement and breath are derived from the anatomical and energetic principles of Hatha Yoga and guided by the 108 points of the Indian marmasthana system.
The preludes consist of warrior (viraparampara) and sun forms (surynamaskaras). They are flowing forms that combine strong stance work with spiraling movements, skillful arm-hand gestures and rhythmic breathing. The warrior forms free the body from tensions and blockages. The sun forms ignite the central power system. Three preludes have been devised, differing in type and level of activity:
In the Shadow Yoga practice the preludes are first systematically learned and then practiced for a period of three to seven years. Basic mastery of Balakrama and Chaya Yoddha Sancalanam is prerequisite for working with the Kartikkeya Mandala. Solid grounding in the Karttikeya Mandala is required to proceed with the primary asanas, which lead to the practice of inversions.
“…Yoga is designed to remove the excess of habitual living in order to free this energy so that it can be directed towards a higher order of living. Every human being is endowed with this potential; but usually its presence is masked by the fluctuations of the conditioned mind. The mind only becomes aware of this power when it stops projecting and attains a steady and concentrated state. The perfection of this state is the goal of yoga but, if there is to be a chance of success, beginners must be pointed in this direction from the beginning. The key lies in the right preparation.” Zhander Remete, Founder of Shadow Yoga
Shadow Yoga is taught worldwide by Zhander Remete and Emma Balnaves. shadowyoga.com
U.S. Teachers qualified to teach Shadow Yoga by Zhander & Emma.
San Luis Obispo, California
Catherine Halcomb: catherineyoga.com
Shelley Massa: into-balance.com
San Francisco & Bay Area, California
Scott Blossom: shunyatayoga.com
Chandra Easton: shunyatayoga.com
Mark Horner: horneryoga.com
Los Angeles, California
Matt Pesendian: bodhimanda.com
Matt Schwartz: goldenmonkeyhealing.com
New York City, New York
Andy Matinog: redcrowyogashala.com
Maya Smeloff: redcrowyogashala.com
Portland, Oregon
Lita Batho: litayoga.com
Zhander Remete, Founder of Shadow Yoga
For info regarding Shadow Yoga Shadow Yoga DVD’s, Zhander Remete & Emma Balnaves : shadowyoga.com
To order a copy of the book Shadow Yoga Chaya Yoga by Zhander Remete: www.amazon.com
Intensives & Workshops
Immersion studies 2019
Immersion Studies Program 2019
PROGRAM:
__________________________________
Immersion Studies Program 2019
$1080
February 22-24 Weekend RetreatCayucos Oceanfront setting
FRI 5:30-7:30pm
SAT 10:30-12:30pm1:15-3:15pm
SUN 9-11amMarch Individual Asana - Fridays weeklyYogashala 2074 Parker St. in SLOFridays: March 1, 8, 15, 22, 29 6:30AM-10AM
May 17-19 Weekend RetreatCayucos Oceanfront setting
FRI 5:30-7:30pm
SAT 10:30-12:30pm & 1:15-3:15pm
SUN 9-11amJune 7-9 weekend workshopCayucos Oceanfront settingFRI 5:30-7:30pm
SAT 10:30-12:30pm & 1:15-3:15pm
SUN 9-11amJuly 5 Day IntensiveYogashala 2074 Parker St. in SLOJuly 15-19 M-F 6:30-8:00am***Tuition: $1080 if paid in full by November 30
* $500 non-refundable deposit to reserve your spot. (remainder due January 15, 2019.
Monthly auto pay option:
* $500 deposit to reserve your spot
* 3 mo. payments of $250 due – Jan. 1, Feb. 1, Mar. 1 ($1250 total)Course descriptions are simply an guideline. Catherine will adjust & progress according to the group.
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Immersion studies 2019
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New Year Intensive 2019
Retreats
Immersion/Retreat 2019
Immersion Studies Program 2019
PROGRAM:
__________________________________
Immersion Studies Program 2019
$1080
February 22-24 Weekend RetreatCayucos Oceanfront setting
FRI 5:30-7:30pm
SAT 10:30-12:30pm1:15-3:15pm
SUN 9-11amMarch Individual Asana - Fridays weeklyYogashala 2074 Parker St. in SLOFridays: March 1, 8, 15, 22, 29 6:30AM-10AM
May 17-19 Weekend RetreatCayucos Oceanfront setting
FRI 5:30-7:30pm
SAT 10:30-12:30pm & 1:15-3:15pm
SUN 9-11amJune 7-9 weekend workshopCayucos Oceanfront settingFRI 5:30-7:30pm
SAT 10:30-12:30pm & 1:15-3:15pm
SUN 9-11amJuly 5 Day IntensiveYogashala 2074 Parker St. in SLOJuly 15-19 M-F 6:30-8:00am***Tuition: $1080 if paid in full by November 30
* $500 non-refundable deposit to reserve your spot. (remainder due January 15, 2019.
Monthly auto pay option:
* $500 deposit to reserve your spot
* 3 mo. payments of $250 due – Jan. 1, Feb. 1, Mar. 1 ($1250 total)Course descriptions are simply an guideline. Catherine will adjust & progress according to the group.
Tassajara July, 2019
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Immersion/Retreat 2019
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Tassajara July, 2019
Class Descriptions
Beginner Yoga
Learn to build your practice from the ground up this class will introduce proper breathing, build strength, increase flexibility, reduce stress and give foundation to the yoga practice. no yoga experience required.
Restorative Yoga
Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for as long as you are comfortable.
Yoga Basics
Each class will explore the fundamentals of the yoga practice. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.
All Levels Yoga
Open to all levels of students. 6 months yoga experience recommended.
Shadow Yoga Prep
An introduction to Shadow Yoga This 2 hour class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics classes offered at the Yoga Shala. No yoga experience necessary. Beginners Welcome.
Shadow Yoga Basics
Level 1 & 2 – The prelude forms. This series class is for anyone wanting to learn Shadow Yoga and is the next step for students who have taken the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow Yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take up to 5-7 years to become proficient in one of the prelude forms of Shadow Yoga. Beginners Welcome
Shadow Yoga
Level 3 – Refining the preludes and primary asana . These series classes are for students who already have a foundation in at least one of the prelude forms. Refinement of the preludes will be given and classes will work in the full practice format. Students will be exposed to primary asana work. 6 months-1 year minimum experience with Shadow Yoga is required to attend this class. Classes are taught by Catherine Halcomb. This form of yoga was founded by Zhander Remete. www.shadowyoga.com or locally www.catherineyoga.com.
Shadow Yoga – Zhander Remete & Emma Balnaves
www.shadowyoga.com to order Shadow Yoga book www.amazon.com
Teachers
Catherine Halcomb
E-RYT-500
Catherine is the director of the Yoga Shala. She teaches our Shadow Yoga programs and Hatha Yoga Classes. She has been teaching yoga since 1996 and was a previous owner of the Yoga Centre in SLO & AG. Catherine has been studying yoga with Zhander Remete since 1994 and Emma Balnaves. For info about Catherine, Private Yoga, Corporate Yoga and international Yoga Retreats www.catherineyoga.com & www.shadowyoga.com
Shelley Massa-Gooch
RYT 200
Shelley opened the Yoga Shala with Catherine in 2007. She has been teaching since 1997 on the Central Coast. Shelley teaches Shadow Yoga Basics, Yoga Basics, Beginner Yoga at the Shala. She offers an annual retreat at Tassajara Zen Mountian Center. Shelley has studied Yoga with Zhander Remete since 1995. For more information about Shelley, Private Yoga and her retreats please visit: www.into-balance.com
Shelle Ball
RYT 500
Shelle was born and raised in San Luis Obispo. Shelle completed her 500 hr yoga teacher training in Encinitas, California and has been practicing yoga for 14 years and teaching yoga for 5 years. Shelle relocated back to SLO to raise her young family. She has been studying Shadow Yoga under Catherine Halcomb -LaBarbera ever since. Shelle teaches Mommy & Baby Yoga and Beginner Shadow Yoga programs at Yoga Shala SLO
Parking
