Hatha Yoga and Shadow Yoga
Classes in Shell Beach
Studio
205 Windward Ave. Shell Beach, CA 93449 805.556.0413
Schedule
Click here for amended Yoga Schedule Jan 28 – Feb 4 2012
Tuesday |
9:00-10:30am | Intro to Shadow | Shelley |
| 4:30-5:45pm | Shadow Series | Catherine | |
| 6:00-7:15pm | Beginner Yoga | Catherine | |
Wednesday |
7:00-8:15am | Shadow Yoga* | Catherine |
| 8:30-10:00am | Beginner Yoga | Catherine | |
| 4:30-5:45pm | Intro to Shadow | Catherine | |
| 6:00-7:15pm | Yoga Basics | Shelley | |
Thursday |
9:00-10:30am | Beginner Yoga | Shelley |
| 4:30-5:45pm | Shadow Series | Catherine | |
| 6:00-7:15pm | Intro to Shadow | Catherine | |
Saturday |
7:00-8:30am | All Levels Yoga | Catherine |
Pricing |
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| Yoga | $12/class | ||||
| Shadow Yoga | $15/class | *must have shadow experience to drop in | |||
Class Cards |
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| 5x | $60 | ||||
| 10x | $120 | ||||
Shadow Yoga
Shadow Yoga Series
Primary Asana will be introduced. We will use a shadow yoga prelude to enter the practice. Shadow experience recommended. Taught by Catherine Halcomb-LaBarbera. Shadow yoga is taught in a series class style where students learn one of the four prelude forms of Shadow Yoga. Students are introduced to each stance, warrior form and sun form until the sequence comes alive. This systematic way of learning leaves the student with the understanding and skills necessary to move toward a more powerful, effective and enjoyable yoga practice.
Intro to Shadow Yoga Tue 9am
This course will introduce stance work to free the structural joints and build strength, cultivate rhythmic breathing and coordination between the arms and legs. Students will also learn Bodhaka Mudra (skillful handwork). Suitable for beginning yoga students and those new to Shadow Yoga. Shadow Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.
Intro to Shadow Yoga Wed 430
This course will introduce stancework to free the structural joints and build strength, cultivate rhythmic breathing and coordination between the arms and legs. Students will also learn Bodhaka Mudra (skillful handwork). Suitable for beginning yoga students and those new to Shadow Yoga. Shadow Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.
Intro to Shadow Yoga Th 6pm
This course will introduce stancework to free the structural joints and build strength, cultivate rhythmic breathing and coordination between the arms and legs. Classes are taught by Catherine Halcomb LaBarbera. www.catherineyoga.com Suitable for beginning yoga students and those new to Shadow Yoga. Prerequisite- NONE. Shadow Yoga integrates the common principals shared by yoga asana, martial arts, dance and the Ayurveda and Siddha systems of medicine. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.
New Year’s Intensive
Join us for a New Year’s Ayurvedic Cleanse! This week of transformation and renewal is tailored to people with an active life and work schedule. By combining a gentle whole food and herbal cleansing regimen with Shadow Yoga and Ayurvedic guidance provided by Scott Blossom and his team at DoctorBlossom.com, you will begin the New Year with tools for creating lasting health.
Hatha Yoga
These classes are on a drop in basis. Beginner Yoga will give foundation to the yoga practice. no yoga experience required, Yoga Basics- will explore the fundamentals of the yoga practice. Some yoga experience recommended, beginners welcome. and All Levels Yoga is open to all levels of students. 6 months yoga experience recommended.
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Shadow Yoga Series
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Intro to Shadow Yoga Tue 9am
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Intro to Shadow Yoga Wed 430
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Intro to Shadow Yoga Th 6pm
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New Year’s Intensive
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Hatha Yoga
Workshops
New Year’s Intensive
Join us for a New Year’s Ayurvedic Cleanse! This week of transformation and renewal is tailored to people with an active life and work schedule. By combining a gentle whole food and herbal cleansing regimen with Shadow Yoga and Ayurvedic guidance provided by Scott Blossom and his team at DoctorBlossom.com, you will begin the New Year with tools for creating lasting health.
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New Year’s Intensive
Retreats
Nicaragua Jan 28 – Feb 4, 2012
YOGA RETREAT IN NICARAGUA JANUARY 28-FEBRUARY 4, 2012!
7 days and 7 nights in Nicaragua, including accommodations in a private home with 5 private cabanas, 2 hr. YOGA class every morning + additional afternoon sessions of hatha + meditation, all meals, beer, wine and beverages, 24 hour security, air conditioned rooms and many excursions.
Tassajara June 18 – 22, 2012
TASSAJARA 5 DAY YOGA RETREAT JUNE 18 – 22, 2012 (Monday – Friday)
This retreat is all inclusive. Yoga will be offered morning and evening. Additionally, students will have full access to the hot mineral pools, zendo (meditation instruction available), swimming pool and several hiking trails. The price for this retreat varies based on cabin selection; $850 -$1,000+. Your reservation is secure with complete payment.
Cabin requests fill quickly, get on my list today!
805-441-4003
Click here to email Shelley
www.into-balance.com
www.sfzc.org/tassajara
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Nicaragua Jan 28 – Feb 4, 2012
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Tassajara June 18 – 22, 2012
Class Descriptions
Beginner Yoga
Learn to build your practice from the ground up this class will introduce proper breathing, build strength, increase flexibility, reduce stress and give foundation to the yoga practice. no yoga experience required.
Yoga Basics
Each class will explore the fundamentals of the yoga practice. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.
All Levels Yoga
Open to all levels of students. 6 months yoga experience recommended.
Intro to Shadow Yoga
This series will introduce the basic movements of the Shadow Yoga forms. By practicing Shadow Yoga sequences one develops lightness, strength, flexibility and agility.Open to beginners and all levels.
Series classes are like an ongoing workshop, each class builds on the previous class and the student is left with a set of skills they can utilize in their own yoga practice and lives. Our series classes are very popular. Pre-registration is recommended.
Shadow Yoga
This form of yoga was founded by Zhander Remete. Classes are taught in a series style so that students learn the forms movement by movement until the form comes alive. www.shadowyoga.com or locally www.catherineyoga.com.
Series classes are like an ongoing workshop, each class builds on the previous class and the student is left with a set of skills they can utilize in their own yoga practice and lives. Our series classes are very popular. Pre-registration is recommended.
Teachers
Catherine Halcomb-LaBarbera
E-RYT-500
is the director of the Yoga Shala. She teaches our Shadow Yoga programs plus Beginner Yoga & All Levels Yoga. She has been teaching on the Central Coast since 1996 and was the previous owner of the Yoga Centre in SLO & AG. Catherine has been studying yoga with Zhander Remete since 1994. More info about Catherine, Private Yoga & Corporate Yoga www.catherineyoga.com & www.shadowyoga.com
Shelley Massa-Gooch
RYT 200
opened the Yoga Shala with Catherine in 2007. She has been teaching since 1997 on the Central Coast. She teaches 3 classes a week at the Yoga Shala. All Levels, Yoga Basics, and Beginner Yoga. Shelley offers an annual retreat at Tassajara Zen Mountian Center. Shelley has studied Yoga with Zhander Remete since 1995.
For more information about Shelley www.into-balance.com
Contact Us
805.556.0413
yoga@yogashalaslo.com